Gemma Fitness & Flow
Are you on a mission to optimise your wellbeing?
Meet Gemma
Hi, I'm Gemma, a qualified Personal Trainer, exercise & gym instructor, Yoga and Pilates teacher & Holistic movement coach, loving what I wake up to every day at 57.
As a Yoga and Pilates coach, I help you identify MOVEMENT PATTERNS that can be translated to other areas of our lives... like eating & living our best lives, while unblocking emotional energy & getting a functional core, specially as we embrace the SECOND HALF of our lives, using Movement Therapy & Somatic Trauma techniques.
I host daily classes, Monday to Friday 8.30am to 9.30am, 1:1 sessions & 2-3 private group sessions on Zoom
Join a TRIAL class or book in for a natter with me to find out if I can help you, someone you love or perhaps redirect you to someone I trust.
Are you seeking a nurturing & professional exercise routine?
Welcome to my tribe of amazing ‘fabulous over fifties’
We come together into my ONLINE boutique studio Yoga & Pilates classes. Together we’re committed to making every day count; to living better for longer, using our bodies to identify patterns, energise our minds,
boost our moods & confidence to find joy, health & fulfilment, while getting a functional core.
Classes
Weekly classes for all abilities, held remotely over Zoom. You choose a time that suits your weekly commitments.
Workshop
Monthly in-person workshops. A mix of yoga, pilates, well-being, meditation & relaxation.
Programme
My new 'Reconnect Your Core, Refresh Your Mind'... 6 WEEK programme. Designed for all abilities & all ages to create a foundation for LIVING BETTER FOR LONGER.
Reach your yoga & healthy living goals
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Have a great day!
"You have an understanding of people and their bodies, giving direction brilliantly. You have compassion, patience and make each class different. You genuinely make a difference to peoples lives and bodies."
Suzanne B
Pilates Class Client
"You are an expert at understanding the aging process and how to mitigate its effects through targeted exercises."
Suman S
Yoga Class Client
