Classes for people who want to start exercise for health and mental well being. Suitable for all ages and mobilities. Classes are held over Zoom and have a maximum of 8 clients per class.
When: Weekdays
Price: £8-£20/week (Pay as you go available)
Workshops are available every month and are are for people who want to start exercising their body to improve their balance, joints and mobility. Designed for all stages. I am always exploring meaningful venues. Get in touch for details of workshop dates and availability. I'll show you how to understand your body to make you happy and healthy -physically, mentally, emotionally (and spiritually, if you're open to it).
When: Monthly
Price: £80-£120
My new 6 weeks programme 'Reconnect Your Core, Refresh Your Mind' begins in October. All classes are held over Zoom and include a 30 minutes 1:1 session with me per week, an exercise programme designed specifically for your needs, 1 weekly group classes, recorded meditation and access to sessions with other Wellbeing specialists'.
When: From mid October to mid December
Price: £247
"You have a passion for people and wellness and an excellence in bettering the world. You have an emotional maturity."
Sam
Yoga and Pilates client
"I’m 72 Years old and I’m disabled. Nobody has ever been able to understand what I’m going through with my movement but Gemma knows how to deal with it immediately. She has a very positive attitude towards people, kindness and understanding towards them. I have a lot to thank her for."
Alan
1:1 yoga & pilates client